Find Your Daily Calorie Intake: A Guide

Calculate Your Needs with Calorie Calculators

Maintaining a healthy weight is crucial for overall well-being. WEB Calorie calculators estimate the daily calorie intake required to sustain your current weight. Enter your age, size, sex, and activity level to determine your daily calorie target.

YAZIO Calorie Intake Calculator

This free online tool allows you to calculate your recommended calorie intake. Simply provide your information and indicate whether you aim to lose or gain weight. The calculator also provides additional insights into your daily calorie requirements.

TDEE Calculator

This calculator estimates the daily calories you need to maintain your weight, as well as potential starting points for weight gain or loss. It considers your activity level and adjusts the calculation accordingly.

Recommended Daily Intake (RDI)

FatSecret calculates your RDI to provide a personalized daily calorie target. This target helps you achieve your goal weight while optimizing your nutrition. Utilize calorie intake calculators to embark on a successful health journey by managing your daily calorie intake effectively.